PMS ANXIETY: HOW TO REDUCE IT TO MANIFEST QUICKER
Is PMS anxiety slowing down your manifesting?
If you’re into manifesting like me, you’re also very aware of your emotional and physical state all the time.
Manifesting requires that we keep your vibrations high, but we can’t always do that during our premenstrual phase (if you wanna learn more about this, you can get a copy of my ebook The Cycle of Manifesting Ebook, here).
So today I wanna share with you a simple yet powerful breathing practice that will help you reduce PMS anxiety really quickly, so you can feel good and manifest what you want, quicker.
The breathing practice for reducing PMS symptoms that I’m going to show you takes about 5-20 minutes from start to finish.
I use it when I’m feeling icky, anxious or when my mind is active but my body is tired and it’s really effective. I recommend you do it during your luteal and menstrual phase to release tension and stress, but it also works well for when your period is delayed and you’re uncomfortable/hormonal during your PMS.
BREATHING PRACTICE FOR RELEASING PMS ANXIETY
HOW TO DO IT
1. Lay on your back and place your hands over your hip bones.
This will naturally place your fingers over your ovaries, so use your hands to send a loving warm intention for them to relax.
2. Notice your breath without speeding it up or slowing it down, just be aware.
On your exhales, relax your body as much as you can.
Let it melt, like water.
3. Gradually take deeper breaths and on the exhales, release a sound.
Vocalizing is essential to release tension.
If you skip this step, the breathing practice will not have the same results. So allow your body to express itself however she wants. Don’t censor anything. Let it all out.
4. If you want to, you can change your leg position as shown in the video.
Do this for as long as you’re comfortable and then go back to the original position.
This is a wonderful way to massage to your organs, stretch and release more tension.
5. After you’re done, stay in a contemplative state for a few minutes.
Try to relax on a deeper level.
Close your eyes, but don’t force yourself to do anything (including meditating).
Just be. No judgement. Just awareness.
Try this breathing practice to release PMS anxiety or tension and get back on track to manifest what you want, quicker.
I like to do it for 15 minutes or so, but you can do it for as long as you like.
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